Taking Back Ourselves is a Weekend for women who are survivors of sexual abuse in any form. In Taking Back Ourselves, women are able to utilize mindfulness, body work, music, art and movement - and empowerment - modalities in healing not often available to this dgree in traditional talk therapy, and to create a powerful community of women that will cointinue long after the weekend.Each woman will have the opporutnity to safely tell her story and be heard, to challenge herself to take a risk and embrace what she fears the most.The Weekend will consist of a combination of large group activities and small group process. Women will be invited to practice new skills to stay grounded and centered in response to stress, and safely explore new ways of connecting to their bodies and remaining powerful even when they feel vulnerable.
This site is supported by Grant/ Cooperative Agreement No. 1UF2CE002359-01 from the Centers for Disease Control and Prevention. Its contents are solely the responsibility of the authors and do not necessarily represent the official views of the Centers for Disease Control and Prevention.